From Old Beliefs to New Beliefs

A few words on the pressure felt by those suffering from emotional problems, and a reading of the 2nd chapter from Amr Barrada's book, Making Peace with Anxiety and Depression.

If there are topics you'd like to hear discussed on future episodes, you can send Marshall a message through the contact form on his website:

https://www.marshallbolin.com/contact

Thumbnail illustration by Jen Hagen.

https://www.instagram.com/hagenjen/

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About the Podcast

Making Peace with Emotions

A Restorative Approach to Emotional Health

Marshall Bolin talks about recovering from problems with anxiety, depression, anger, and relationship issues. He shares the writings of his therapist, the late author and psychologist Amr Barrada.

Amr Barrada's approach to recovery involves making peace with emotions instead of trying to change or eliminate them. As human beings our emotions serve a vital, adaptive purpose. However, we live in a world where emotions are seen as problems in themselves, and when we try to get rid of them we cut ourselves off from the beneficial role they play in our lives.

Emotional problems are complex, but it is possible to recover from them.

Learn more about Marshall and Amr at:
https://www.marshallbolin.com/amr-barrada

About your host

Marshall Bolin

I want to bring in to the world more of my favorite things, which include: art, vitality, altruism, personal efficacy, local community-power, conflict resolution, restorative justice, emotional health, and a generalized atmosphere of respect.